If you're breastfeeding, your breasts have likely adapted by now, although some women take a little bit longer to get the supply and demand equation just right. If you're not breastfeeding, your breasts probably have stopped making milk by now, which means you're more comfortable. If you continue to have symptoms, ask your provider at your postpartum checkup if pelvic floor therapy might help.īreast changes: Your breasts may have been tender, full, and/or engorged as your milk came in this past week. These symptoms – such as incontinence, difficulty walking, and pelvic pain – usually get better within weeks, but they don't always return to pre-pregnancy strength without assistance. Pelvic floor discomfort: You may have symptoms resulting from the stretching and/or injuring of your pelvic floor muscles during delivery. Depending on how your labor went and if you tore or had an episiotomy, though, you may still be sore and even have vaginal and perineal pain.Ĭramping: Postpartum cramping happens as your uterus contracts and is usually most intense on days two and three after delivery. ![]() Perineum soreness: If you had a vaginal birth without tearing, your perineum (which may have been swollen and sore at first) is probably fine by now. It's very important that you call your provider immediately if you have extensive bleeding, which is a sign of postpartum hemorrhage. Your lochia will change into a white or yellow-white discharge and then keep tapering off until it stops in another two to four weeks.
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